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Choices

Choices are a part of life. Some are easy, some not... Having never had skin issues before, I was shocked a few years ago when I developed a chronic itchy rash. After going to four dermatologists and consulting often with a nutritionist, I have learned a few things... What I eat matters. What I put on my skin matters. My choices make a difference.Before we ever made our first product, we did a lot of research. The process was daunting. There were so many decisions to make.  At the end of the day, we arrived at one definite conclusion.  We could...

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Joy in Giving

Last week a dear friend of ours passed away. There are many wonderful things we could say about Jack, but much of it can be summed up in two simple words. He gave. We were often on the receiving end of the generosity of Jack and his wife Wanda. They loved us and looked for ways to show it...no strings attached. Through the years we have known a handful of other people who had the gift of giving. When we were poor newlyweds, a dear soul left us a twenty dollar bill most Sundays at the church where we served....

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Joy in the Rain

Joy in the Rain

Last week we had several days of rain. I know rain is good for our lavender...but not too much rain.Friday morning we woke up to more rain and so much fog we couldn't see the mountains. We decided to by-pass the farmer's market since there wouldn't be many people out in that kind of weather.Feeling a little bummed out...because I am a sunshine girl, I reluctantly began working on some inside projects. After a while, I realized my mood had completely shifted. In fact, I was feeling very happy and contented. There are several ways to improve our moods, but the ones...

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How to sleep better...naturally.

Sleep is essential for our health and well being.  But, often we struggle to get the required amount to restore our bodies and minds. Various factors come into play, however some basic practices can make a great difference if we are diligent to implement them. Setting the stage for a good night's sleep begins in the afternoon. Avoiding stimulants such as caffeine, alcohol, and nicotine can be helpful.  Did you know caffeine can linger in your system for 8 hours or more? Be a student of your body! I've learned my caffeine cutoff time is 4 pm. That includes chocolate......

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Living passionately

Have you ever found yourself simply "going through the motions?" I think we've probably all been there at one time or another. Not very exciting.Being able to live life passionately is an antidote to the negative and debilitating ruts we can find ourselves in. Passion invigorates and brings freshness through even the simple things in life. It helps us be willing to try new adventures, even though they can be a little scary. When we try new things passion keeps us going through the mistakes, encouraging us to refuse to give up. Then when successes occur we are inspired to...

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